Tasty Tuesday- Mango Quinoa Salad

I am not promising to have a new tasty food every Tuesday but I will try! This recipe is one of my favorites and it's found on one of my favorite food blogs www.ourbestbites.com. These ladies have a great website with all sorts of food...healthy and treats too.....we all need a little treat every so often right!?! In this post I will post their exact post....This is not me it's OBB...so don't give me the credit!!!!

If you have a tasty and healthy recipe please share and maybe you will be featured on this blog!

So here it is from Our Best Bites.......

Who else watches The Biggest Loser? I remember the first time they started promoting it years ago, when there was nothing like that on tv, and I thought it seemed like such a horrible idea. Who flaunts people’s weight problems on national television for entertainment? Do you remember that? The idea was sort of shocking. Now of course, like so many others, it’s one of my most favorite shows. Even though half the time I watch it while eating ice cream, I think it’s completely inspiring and I love watching everyone’s transformations. I’ve loved watching this season, and for the first time in a few seasons I really love everyone in the final four. But I especially love the sisters, Hannah and Olivia. Olivia, in particular has been my favorite all season. She looks so amazing now (Check out the pics she posted to her FB Page of her homecoming. She looks crazy good!) I think she’s hilarious and not super whiny and annoying like girls can often be on that show. I also think she’s my favorite because I find it semi freaky that (hair aside) she looks a lot like me. And even more freaky, her sister Hannah looks a lot like my sister. Now that the season is almost over and she’s skinny and hot, people have come out of the woodwork to tell me how much we look alike. I’m pretty sure they all noticed before and chose not to mention it until now. I have smart friends.

Anyway, on an episode a few weeks ago, Ali Vincent (a previous winner) came for a visit. She did a kitchen segment where she made this quinoa salad that I thought sounded pretty good (not gonna lie, not all of that Biggest Loser food does. Cutie pie Curtis Stone can only do so much without oil and salt…) And I had just finished prepping this post all about quinoa. Perfect timing! It’s really simple, really healthy, and works great as a main dish or a side dish. Check it out.

Place some cooked quinoa in a large bowl

Add some black beans, which are packed with protein and fiber

And some gorgeous chopped bell pepper.
And if you have to sell your first born to be able to afford a fresh red bell pepper right now, you could substitute some jarred roasted red bell peppers, or even a couple of diced tomatoes.

Add some sweet, juicy mango.
FYI Whole Foods Market has awesome Hatian mangoes in stock right now.
That’s what I used and they were deeelicious.

Toss in some sliced green onions

And a big handful of chopped cilantro

Give it a big toss

In a separate bowl, whisk together the quick dressing.
Juice a half of a lime, or a whole lime if you’re a lime-y kinda person like I am.

Add a few splashes of red wine vinegar

and some extra virgin olive oil

And then pause to reflect that food is indeed art

Write a haiku if you feel so inclined

And we’ll move on.
Whisk it all up and pour it over the salad and then give it another good toss.

Now this is where I would get kicked off the ranch. Because on the ranch we all know that salt is evil. Unless you’re trying to throw a weigh-in and then it’s awesome. But I think at this point the salad needs a generous sprinkling of kosher salt and fresh ground pepper. Don’t tell Bob.

Chill before serving so all of those yummy flavors can party it up.
You can eat it plain as a one-dish meal, or as a side dish

Or do what I did and spoon it over grilled chicken.

It would also be great over grilled fish (or so I would imagine.
You know, if I could eat fish without my gag reflex kicking in…)

Mango Quinoa Salad
Recipe adapted from Ali Vincent

2 cups cooked quinoa* at room temperature, or chilled
1 14 oz can black beans, drained and rinsed
1 medium mango, peeled and diced
1 red bell pepper, diced
6 green onions, thinly sliced
1 handful chopped cilantro (about 1/2 cup)
4 tablespoon red wine vinegar
3 tablespoons extra virgin olive oil
1-2 tablespoons fresh lime juice
kosher salt
freshly cracked black pepper

*Quinoa can be cooked in water or broth. I suggest using vegetable or chicken broth for enhanced flavor, but plain water works great too.

Place cooked quinoa in a large bowl. Add mango, red pepper, green onion, black beans, and cilantro. In a small bowl combine vinegar, olive oil, and lime juice. Whisk until smooth and pour on top of salad. Toss to combine and add salt and pepper to taste. Chill for at least one hour before serving.